See The Difference
Seriously though, see the difference? I could not believe it myself. At first, it was just getting used to what I was eating. So much of our food is baren in nutritional content. Learning that was step one. Step two was committing to my meal plan. I mean COMMITTING! I had to get serious. It's no longer a diet. Get that out of your mind. It is a lifestyle. What you eat, how much you eat and how much you exercise is a lifestyle. You are never going to stop doing that...EVER, so it's not a diet. What it is...is a NEW BEGINNING, a new you. Step 3, I had to detox. I had to get my gut health back. For the first few weeks, I felt terrible but it got better and better and slowly, I got healthy naturally. Step 4 was adding exercise, slowly and over time. Step 5, learn to sleep. No more meds, no more shots, no more, just my oils, good food, exercise and SLEEP!